THE C•O•N•T•R•O•L BLOG

Headaches can be induced by stress and tension. The CONTROL system is utilised to discover the underlying causes of headaches, change patterns of thought and create positive changes in behaviour, emotions and ways of thinking. CONTROL…

Grief is intense sorrow, especially caused by death, and is mental or emotional suffering which can be hard to bear. The CONTROL system is utilised to overcome grief, change patterns of thought and create positive changes…

The setting of goals requires the investment of thought, emotion and behaviour. Goals define choices, and a clear understanding and system of how to set goals will reap many rewards. The CONTROL system is utilised to…

Guilt is characterised by the feeling of worry or unhappiness because you have done something wrong, compromising your own standards of conduct. It can negatively affect our relationships, actions and outlook on life. The CONTROL system…

Gambling is risking something of value to gain something of even greater value. It becomes an issue if it leads to the uncontrollable urge to gamble, despite its negative consequences and effects on your life. The…

Achieving fitness is often a transient experience. Long-term fitness is the attainment of the correct attitude and mindset, which in turn will see you reap the holistic health benefits to both your body and your mind.…

Fear is one of the most powerful emotions, exerting a strong effect over both the body and mind. Experiencing fears can be a long-lasting problem and the associated triggers often remain unknown. The CONTROL system is…

Depression is a normal emotion when we are in a situation we feel we cannot change, which causes sadness. Sadness turns to depression when it becomes persistent, and there is a lack of interest or pleasure…

Low self-esteem or a lack of confidence is being unsure about who you are and what you can do. This can lead to feelings of incompetence, not being good enough and being unloved. You may also…