THE C•O•N•T•R•O•L BLOG

Night Terrors are parasomnia, an undesired sleep disruption caused by an event or negative experience during sleep. They can involve screaming, flailing and extreme fear. The CONTROL system is utilised to overcome night terrors, change patterns…

Nail biting can manifest as a result of stress, anxiety or nervousness, become a compulsive habit which can affect your quality of life and have a negative social impact with friends and family. The CONTROL system…

Generating and then harnessing motivation leads to increased feelings of wellbeing, productivity, satisfaction and contribution to all areas of life. The CONTROL system is utilised to become motivated, change patterns of thought and create positive changes…

An excellent memory is fostered through effective learning and the ability to form strong associations with new information as you meet it. The CONTROL system is utilised to enhance memory, change patterns of thought and create…

Jealousy is characterised by the feeling of unhappiness and anger due to someone having something or someone that you want. The CONTROL system is utilised to overcome jealousy, change patterns of thought and create positive changes…

Successful interviews are based on successful interview techniques of relaxation, self-assurance and confidence. The CONTROL system is utilised to implement successful interview techniques, change patterns of thought and create positive changes in behaviour, emotions and ways…

Irritable bowel syndrome is a collection of symptoms which affects your digestive system. The CONTROL system is utilised to reduce your physical symptoms, change patterns of thought and create positive changes in behaviour, emotions and ways…

Insomnia means you regularly have problems sleeping – not sleeping enough or having difficulty falling asleep. The CONTROL system is utilised to overcome insomnia, change patterns of thought and create positive changes in behaviour, emotions and…

Healthy eating extends life expectancy, supports muscles and strengthens bones as well as boosting our immunity. The CONTROL system is utilised to improve your diet and the way of thinking about healthy eating, ingraining it into…