THE C•O•N•T•R•O•L BLOG

In Career development, issues can arise when someone lacks confidence or is stressed. Lacking coping strategies or having a negative self-perception can hold us back. The CONTROL system is utilised to embrace career development, change patterns…

Bulimia is associated with excessive concern over body weight, leading to regular and often secretive bouts of overeating and self-induced vomiting. An extreme exercise regime and strict dieting are also associated characteristics. The CONTROL system is…

Blushing is an involuntary reddening of the face, caused by stress, embarrassment or anxiety in social and performance situations. The CONTROL system is utilised to overcome blushing, change patterns of thought and create positive changes in…

Binging is indulging in an activity to excess. Such brief, extreme and excessive indulgence can become recurrent and is characterised by feeling out of control, shame or guilt over what you have done. The CONTROL system…

Bereavement is the experience of losing someone close to us and is characterised by the state of intense and profound grief and sorrow. The CONTROL system is utilised to overcome bereavement, change patterns of thought and…

Bad habits are recurrent negative behaviour patterns which bring short-term satisfaction but long-term problems. The CONTROL system is utilised to overcome bad habits, change patterns of thought and create positive changes in behaviour, emotions and ways…

Not being able to exert assertiveness in your life may manifest in a range of behaviours, including constantly doing things to please others, feeling pressure to agree with others and doing what other people want you…

Anxiety is often felt when we are worried, afraid or tense about things that are about to happen or could happen in the future. It makes us pay attention to something important. However, when ignored, anxiety…

Anorexia is an eating disorder characterised by the need to keep your weight as low as possible. This is achieved by not eating enough, exercising to excess, or both. The CONTROL system is utilised to overcome…