Achieving fitness is often a transient experience. Long-term fitness is the attainment of the correct attitude and mindset, which in turn will see you reap the holistic health benefits to both your body and your mind.
The CONTROL system is utilised to reach long-term fitness through changing patterns of thought and creating positive changes in behaviour, emotions and ways of thinking. CONTROL reprogrammes your subconscious thought patterns for positive change. CONTROL is a step-by-step system which will rapidly discover the root cause of the issue and lay the foundations for changes in how you think, feel and behave, allowing you to regain control of your life.
I am your Mind Mediator, Deborah Mulvany, from Re-Shaping Minds, based in Faversham, Kent. I work with clients in the South East of England and worldwide, offering the CONTROL method through in-person consultations and live online sessions. My primary goal is to empower and enlighten you, placing you on a path of your choosing and allowing you to gain complete control of your life.
If you would like to speak with me and learn more about how The CONTROL System can help you, please contact me today to book a free consultation.
This list is not exhaustive. If you do not see something relevant to you please still get in touch...
The CONTROL System is a practical framework that facilitates rapid and positive change in how you think, feel and behave by unlocking and directly communicating with your subconscious mind.
By speaking to your subconscious, CONTROL empowers you to remove limiting beliefs that restrain your thought patterns.
What is the subconscious mind? It is the part of you responsible for your fundamental thoughts and feelings, storing your beliefs, experiences, memories and skills. In essence, your mind’s map of reality.
I help you to listen and talk to your subconscious, enabling rapid changes to your feelings, thoughts, and behaviours. Communication with your subconscious is non-trance; you know everything and can even open your eyes and participate in the conversation. It is safe and comfortable, and you actively participate in immediate and tangible changes.
Take a moment to consider how powerful this concept is and what it could do for you.
With a proven track record of success, Deborah will expertly guide you through the process, removing barriers, obstacles and objections preventing you from moving forward. Working with your subconscious will lead to a happier, healthier you.
Are you ready to take CONTROL?
“There are not enough words in the world to express my Gratitude to Deborah Mulvany, who helped communicate to my body that my pain was no longer required. I was sceptical at first, but believe me, the pain is gone completely. I have been pain free from my first session with Debs.
Thank you again Deborah.”
“Even in our first session, Debs did this amazing thing of talking to my subconscious brain and asking it to dial down the pain and to reduce my stress, and only let me feel the pain that is necessary as a warning to keep my spine from further injury. It started working so quickly that I was really quite overwhelmed. I am very much looking forward to future sessions with Debs.”
“I travelled over to see Deborah due to a recommendation from a close friend and I am so pleased I did, for anyone contemplating this step I would definitely suggest going for it! Deborah is so approachable and made me feel at ease within minutes of being in the room, which for me was a rarity. Control has completely changed the way I communicate and understand my subconscious.”
“Deborah is so approachable and made me feel at ease within minutes of being in the room, which for me was a rarity. Control has completely changed the way I communicate and understand my subconscious. Most days were filled with extremely high levels of anxiety, feeling unwell and wanting to stay home. Now my life is a lot easier. Socialising with friends and going places doesn’t fill me with such fear and dread and I’m now getting a good night’s sleep.”
“I would highly recommend Debs to anyone; she is friendly, professional, attentive, and extremely helpful. I feel like I have been transformed into who I want to be! I’m loving the fact I am getting out of bed and going to fitness classes, and I am finally feeling good about what I am eating!”
“A few days after my session, I had my first experience with a moth. I’m very happy to say that my usual feelings of abject panic and the need to run did not occur. I can’t begin to tell you how this fear has impacted on my life for over 40 years. I am finally FREE of this phobia! Thank you, Deborah!”
“Absolutely amazing experience – never ever even thought for a second that it would actually work! So grateful to be given this chance to quit after years of smoking!”
“Although I have been speaking in public for a few years, it has always been a case of stress and dread. Following the sessions with Deborah, I was excited and looking forward to the speech. Feeling energised instead of stressed. Thank you for the support and encouragement and to making such a difference to both my work and my life. Turning stress and anxiety around has been so positive.”
“Having attended the control sessions with Deborah, my scepticism on whether this could actually work for me has been changed. I suffer both physical and emotional symptoms for stress and anxiety that stop me achieving all I want in both my business and life in general. I am now able to cope with and overcome these negative feelings. Even the physical feelings from the stress are now under control. I look forward to continuing to progress and build on my new skills and to better handle unnecessary hurdles in my life and my business.”
“The first really positive thing to say is that Deborah is very easy to talk to; very caring, accepting and respectful. I had become used to living with a very negative and critical voice in my head. Following my sessions with Deborah,I felt like something had come into my awareness, into my consciousness, that hadn’t been there before. I felt empowered to make changes, and to re-write my script. I’m not sure how this process has worked, but I also think that it doesn’t matter – the point is, it has, and I have Deborah to thank for it.”
“I went to Debs for my issues with healthy eating and exercise. After the first session there was an immediate change, and I felt myself wanting to get out more. After the second session I had signed myself up for boxercise and Pilates. Not only had I signed up, I was actually going! I would highly recommend Debs to anyone; she is friendly, professional, attentive, and extremely helpful. I feel like I have been transformed into who I want to be, I’m loving the fact I am getting out of bed and going to classes, and I am finally feeling good about what I am eating!”
“Debs is awesome! Great person, with an irresistible smile and limitless energy and enthusiasm for her clients. Lovely milkshakes too! Yum!”
“Control has helped me to change my sleeping and eating patterns for the better, having a positive impact on my outlook and sense of wellbeing.
It was also really helpful in identifying subconscious patterns that have been blocking my progress which Deborah helped me to address and resolve.”
“Debs helped me overcome my fear of returning to intensive exercise after a severe back injury. I’m now training at an even higher level of performance than before my accident — thanks so much!”
“I visited Deborah for a 1-2-1 networking meeting. As part of a 1-2-1 meeting, you sit down and understand what I do, and I understand what she does. She offered to help me with anything I was concerned about, and I am the sort of person who, in the morning, has the day planned. If I have something come along during the day that takes me off that track, well, I’m a bear with a sore head and I really didn’t like the way that it made me feel. I didn’t like the way it had an influence on other people that I worked with and my personal relationships. So, seeing Deborah for less than an hour with her using her CONTROL technique has managed to retrain my thought process and how I think about things when those daily things derail my plan for the day. I can say, hand on heart, from that day onwards anything that has come along and derailed my day has not caused me a problem. I don’t know how she’s managed to do it; it has fundamentally changed the way my day works and changed my outlook on life, and I would thoroughly recommend using Deborah and coming along and sitting down with Her, just letting her in and really help fix all those things that you don’t think you can fix yourself.”
“I booked a meeting with Debs after struggling with IBS symptoms for many years. Debs took her time to get to know me, my symptoms, and my triggers. She offered lots of helpful advice as well as providing a safe and comfortable environment for the sessions. After each session, I felt relaxed, in control, and positive about the changes that were being implemented. Since my final session, I have learned to trust these changes and as a consequence, my confidence around food and especially eating out has been transformed!”