Who’s Your Best Friend NOW?
About this Workshop
Location:
In-person or Online via Zoom.
Who’s your best friend NOW?
In this workshop you will learn:
• How to reduce negative self-talk
• How to be more resilient when facing adversity
• How to reduce anxiety and depression
• How to achieve the goals you set consistently
• How self-acceptance leads to self-love and healthier relationships
A Brief Introduction
Being your own best friend offers several benefits that contribute to overall well-being and personal growth:
1. Increased Self-Acceptance: Embracing yourself fosters a positive self-image, leading to greater self-acceptance and reduced negative self-talk. This aligns with findings from psychology that emphasise the importance of self-compassion (Neff, 2011).
2. Emotional Resilience: Cultivating a supportive inner dialogue helps individuals navigate challenges more effectively. Research indicates that people who are kind to themselves tend to exhibit higher resilience in the face of adversity (Seligman, 2011).
3. Improved Mental Health: Being your own best friend can lower anxiety and depression levels. Studies have shown that self-nurturing behaviors, similar to those found in friendships, can enhance mental health outcomes (Germer & Neff, 2013).
4. Enhanced Motivation: When you treat yourself with kindness and encouragement, it can boost intrinsic motivation. This leads to more consistent goal pursuit and personal development (Ryan & Deci, 2000).
5. Better Relationships with Others: A healthy relationship with oneself often translates into healthier relationships with others, as self-acceptance and self-love can reduce dependency and improve interpersonal dynamics (Holt-Lunstad et al, 2010).
In summary, being your own best friend cultivates self-acceptance, resilience, mental health, motivation, and better relationships, all of which contribute to a more fulfilling life.
Testimonial
“Deborah Mulvany at Re-Shaping Minds has been a true catalyst for my weight loss journey. I approached her feeling defeated, convinced that my mind was sabotaging my every effort. Through her expertise as a remedial hypnotist, Deborah helped me uncover the origins of those self-sabotaging thoughts and guided me toward a healthier dialogue with myself. She empowered me to become my own best friend, transforming my mindset in a way I never thought possible. After working with her, I found that I instinctively knew how to make the right choices for my health, and everything just fell into place. In just two months, I’ve lost three stone! Deborah’s support and guidance have been invaluable, and I can’t recommend her highly enough for anyone looking to achieve their weight loss goals.”
D J D, Manchester
BOOK YOUR SPACE