Trauma is any disturbing event or experience that causes mental, emotional, psychological and physical harm. A child’s mind will often not comprehend what they have witnessed or experienced. Children are very good at locking away events…

Upholding supportive, caring and mutually beneficial relationships are crucial to your emotional wellbeing. Toxic relationships can be either between parties or from one person to another. Either way, there can be anger, frustration, manipulation, a lack…

Abuse can come in many forms; there are four main types, sexual, emotional, physical, and neglect. The effects can be traumatic and long-lasting, affecting you emotionally, physically and psychologically. Abuse can happen to anyone at any…

Post-traumatic stress disorder (PTSD) is anxiety caused by frightening or stressful events. The CONTROL system is utilised to overcome PTSD, change patterns of thought and create positive changes in behaviour, emotions and ways of thinking. CONTROL…

Trauma is any disturbing event or experience that causes mental, emotional, psychological and physical harm. There are often no long-term effects, but sometimes the trauma can have lasting side effects on how you feel and react…

Stress is a physical, emotional and psychological reaction to tension that can lead to anxiety, anger, nervousness, fear and feeling overwhelmed. The CONTROL system is utilised to overcome stress, change patterns of thought and create positive…

The ability to develop and harness mental and emotional fitness are essential and powerful tools for any sportsperson to sharpen and improve performance. The CONTROL system is utilised to enhance sports performance, change patterns of thought…

Social phobias are characterised by the intense fear of being watched and judged by others. They severely affect your enjoyment of social activities and have an adverse effect on the way you live your life. The…

Disturbances to the quality, timing and amount of sleep you get can negatively impact your quality of life, impairing your ability to function and lead to distress, anxiety, poor physical and mental performance, and weight gain.…